Weigh In record (no journal entry) for 06 October 2020
|
74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1729 kcal
|
Fat: 73.59g | Prot: 100.50g | Carbs: 169.68g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Bananas , Kellogg's All Bran Flakes. Lunch: Caesar Dressing, Boiled Egg, Clover Feta Plain, Cherry Tomatoes, Seasoned Croutons , Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Tastic Spicy Spanish Flavoured Rice, Lean Minced Beef, Pick n Pay Carb Sharp Tortilla Wraps. more...
|
|
2234 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Bike Machine (Cycling) - 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Name is Ash's Weight History
|