Weigh In record (no journal entry) for 06 October 2020
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105 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1925 kcal
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Fat: 104.02g | Prot: 102.32g | Carbs: 171.50g.
Breakfast: Kellogg's Granola Fruit, Bananas, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: McDonald's Cheeseburger, Chicken Nuggets. Dinner: Roasted Vegetables, Crosse & Blackwell Tangy Mayonnaise, Broccoli, Chicken Breast, Cheddar Cheese, Enterprise Back Bacon. more...
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Gaining 0.4 kg a Week
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