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I picked up 5 kg in water weight... Practically overnight... But I'm losing it practically overnight again. Luckily. But still, it's slightly concerning.
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82.1 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1236 kcal
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Fat: 55.80g | Prot: 39.60g | Carbs: 151.40g.
Lunch: Illovo Chocolate Sauce, McDonald's Oreo McFlurry, McDonald's Grilled Chicken Foldover. Dinner: Nestle Aero Peppermint, Nutriday Low Fat Strawberry Yoghurt. more...
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Losing 9.1 kg a Week
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