Weigh In record (no journal entry) for 06 October 2020
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88.5 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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550 kcal
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Fat: 12.91g | Prot: 65.45g | Carbs: 41.49g.
Breakfast: Slender Wonder Protein Shake. Lunch: Strawberries , Chicken Breast, Tomatoes. Dinner: Woolworths Peppered Beef Fillet, Spinach . more...
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steady weight
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Nini130675's Weight History
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