Weigh In record (no journal entry) for 06 October 2020
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117.9 kg
Lost so far: 5.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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563 kcal
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Fat: 24.67g | Prot: 17.20g | Carbs: 79.35g.
Breakfast: FitChef Nurish Ignite Juice . Lunch: Fitchef Nurish Bright 1. Snacks/Other: Clover Cheddar Cheese , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Carrots (from Fresh). more...
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Losing 2.1 kg a Week
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