Weigh In record (no journal entry) for 06 October 2020
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93.1 kg
Lost so far: 4.6 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2292 kcal
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Fat: 138.30g | Prot: 124.70g | Carbs: 130.90g.
Breakfast: Clover Full Cream Fresh Milk, Pieman's Steak Pie. Lunch: Pieman's Steak Pie. Dinner: Ocean Basket Seafood Platter For One. more...
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Gaining 6.3 kg a Week
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