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Considering the birthday cake, I was expecting worse
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74.6 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2755 kcal
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Fat: 140.61g | Prot: 86.10g | Carbs: 293.23g.
Lunch: Caesar Salad with Chicken, Clover Authentikos Greek Yogurt, Energade Tropical Lite, Lindt Lindor Chocolate. Dinner: Energade Tropical Lite, Kinder Bueno. Snacks/Other: Chocolate Sponge Cake with Icing, Cheddar Cheese, Bakers Salticrax, Berocca Effervescent Tablet. more...
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2346 kcal
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Exercise:
Treadmill - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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