Weigh In record (no journal entry) for 05 October 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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910 kcal
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Fat: 19.58g | Prot: 42.14g | Carbs: 140.49g.
Breakfast: Tea with Milk and Sugar, Enterprise French Polony, Toasted White Bread . Lunch: Woolworths Banana. Dinner: Tea with Milk and Sugar, Soy Burger , White Bread . more...
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Gaining 0.9 kg a Week
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