Weigh In record (no journal entry) for 21 August 2013
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 14.24g | Prot: 81.80g | Carbs: 71.18g.
Breakfast: Boiled Egg, Tomatoes, Granny Smith Apples, Instant Coffee (made from Powdered), Equal Sticks. Lunch: Equal Sticks, Instant Coffee (made from Powdered), Light Tuna Fish (Drained Solids in Water, Canned), Cucumber (with Peel), Lettuce, Crackers. Dinner: Woolworths Skinless Chicken Breast Fillets, Gem Squash. Snacks/Other: Tangerine, Kiwi Fruit. more...
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Losing 0.6 kg a Week
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Lulu4lolo's Weight History
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