Weigh In record (no journal entry) for 05 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1615 kcal
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Fat: 80.93g | Prot: 84.57g | Carbs: 85.31g.
Breakfast: Mashed Potato (from Fresh), Avocado, Beef Liver. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Red Table Wine, Olive Oil, Lettuce, Onions, Tomatoes, Black Olives, Feta Cheese, Grilled Fish. Snacks/Other: Sugar, Coffee with Milk. more...
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3380 kcal
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Exercise:
Reading - 1 hour, Housework - 2 hours, Music playing - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Running - 10/kph - 45 minutes. more...
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Losing 7 kg a Week
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 Comments
05 Oct 20 by member: iceynino
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But I was thirsty after cycling for 4 hours and was sick of water mixed with energy stuff...
05 Oct 20 by member: Charles Els
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Charles Els's Weight History
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