Weigh In record (no journal entry) for 05 October 2020
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136.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1323 kcal
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Fat: 42.03g | Prot: 63.95g | Carbs: 174.03g.
Breakfast: Low Fat Milk, SPAR Toasted Muesli Berry Swiss with Fruit & Nuts, Oranges . Lunch: Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Dinner: Lancewood Medium Fat Cream Cheese, Tomatoes, Cucumber (with Peel) , Beef Steak, SPAR White Wrap. Snacks/Other: Papayas , Oranges . more...
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Gaining 2.0 kg a Week
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WhisperingPine's Weight History
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