Weigh In record (no journal entry) for 05 October 2020
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88.5 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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666 kcal
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Fat: 13.43g | Prot: 57.07g | Carbs: 78.17g.
Breakfast: Slender Wonder Protein Shake. Lunch: Egg (Whole), Tomatoes, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Strawberries , Tuna in Water (Canned), Onions. Snacks/Other: Granny Smith Apples. more...
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Losing 2.1 kg a Week
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Nini130675's Weight History
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