Weigh In record (no journal entry) for 05 October 2020
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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877 kcal
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Fat: 45.55g | Prot: 56.30g | Carbs: 63.76g.
Breakfast: Nectarines, Clover Classic Smooth Low Fat Yoghurt Strawberry. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Portabella Mushrooms (Grilled) , Woolworths Tenderstem Broccoli, Yellow Sweet Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Hass Avocado. more...
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2144 kcal
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Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Cooking - 40 minutes, Showering - 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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CapeTownHealthy's Weight History
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