Weigh In record (no journal entry) for 05 October 2020
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83.4 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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921 kcal
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Fat: 24.16g | Prot: 60.14g | Carbs: 113.21g.
Lunch: Woolworths Papaya & Berry Salad, USN Blue Lab Whey Bar-One, Chocolate Flavoured Hazelnut Spread. Dinner: Woolworths Full Cream Strawberry Milkshake, Woolworths Sweet Chilli Chicken Mini Fillets. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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Gaining 2.1 kg a Week
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