Weigh In record (no journal entry) for 05 October 2020
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1060 kcal
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Fat: 37.66g | Prot: 35.81g | Carbs: 144.80g.
Breakfast: Cinnamon , Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Cucumber, Avocados , Woolworths Seeded Wholewheat Brown Bread. Dinner: Cooked Dry Chickpeas, Cooked Vegetables (Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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1746 kcal
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Exercise:
Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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