Weigh In record (no journal entry) for 05 October 2020
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171 kg
Lost so far: 20 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1602 kcal
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Fat: 51.28g | Prot: 93.18g | Carbs: 197.92g.
Breakfast: Coffee with Milk, Egg, Albany Best of Both White Bread, Cappuccino. Lunch: Japanese Style Pickled Cabbage, Carrots , Tomatoes, PnP Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast, Cherry Tomatoes, Vegetable Soup. Dinner: Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Fruit Juice, Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Japanese Style Pickled Cabbage, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Onions , Vegetable Soup. Snacks/Other: SPAR Sandwich Ham, Naartjie. more...
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Gaining 2.1 kg a Week
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Blau_Mark's Weight History
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