Weigh In record (no journal entry) for 05 October 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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870 kcal
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Fat: 23.09g | Prot: 60.51g | Carbs: 108.21g.
Breakfast: Jungle Energy Bar Lite Cranberry, Naartjie, Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Marrows, Onions , Mushrooms , Eggplant , Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Baby Marrows, Onions , Mushrooms , Eggplant , Tomatoes. Snacks/Other: Rhodes Pineapple Pieces in Light Syrup, Rhodes Peach Slices in Fruit Juice, Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Coffee with Milk, Coffee with Milk. more...
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Gaining 1.1 kg a Week
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Sandrawrensch's Weight History
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