Weigh In record (no journal entry) for 04 October 2020
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1031 kcal
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Fat: 54.73g | Prot: 41.76g | Carbs: 88.29g.
Breakfast: Freshlike Mixed Vegetables, Fresh Pasta (Cooked), Chicken Breast. Dinner: Potato Chips, Potato French Fries, Great Value 100% Pure Beef Burgers. Snacks/Other: Milk 'N Cereal Bar. more...
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Losing 7 kg a Week
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cheslinmatshoko's Weight History
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