Weigh In record (no journal entry) for 04 October 2020
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1686 kcal
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Fat: 69.83g | Prot: 82.38g | Carbs: 180.70g.
Breakfast: Caesar Dressing, Clover Feta Plain, Yum Yum Double Crunch Peanut Butter, Sasko Low GI Dumpy Whole Wheat Brown Bread. Lunch: Grated Cheddar Cheese, Nola Slim Reduced Oil Salad Dressing, Ever Roka Instant Noodles. Dinner: Seasoned Croutons , Roasted Grilled or Baked Chicken (Skin Not Eaten), Cos or Romaine Lettuce , Cherry Tomatoes. Snacks/Other: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bananas , Strawberries , Chocolate Flavoured Hazelnut Spread. more...
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2233 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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Name is Ash's Weight History
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