Weigh In record (no journal entry) for 04 October 2020
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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366 kcal
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Fat: 16.19g | Prot: 17.21g | Carbs: 37.14g.
Lunch: Cherry Tomatoes, Grated Cheddar Cheese, Bakers Provita, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Oranges . more...
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Losing 2.1 kg a Week
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charmilljane's Weight History
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