charmilljane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 432 * 43%
Fat:
 
Prot:
 
Carbs:
21.11g
 
15.21g
 
46.57g
- -
April 2021
Thu 15: 765 * 128%
Fat:
 
Prot:
 
Carbs:
11.08g
 
22.57g
 
143.62g
- -
March 2021
Tue 2: 484 * 81%
Fat:
 
Prot:
 
Carbs:
29.61g
 
36.21g
 
15.86g
- -
February 2021
Tue 23: 231 * 38%
Fat:
 
Prot:
 
Carbs:
11.17g
 
13.79g
 
16.18g
- -
Mon 22: 1341 * 224%
Fat:
 
Prot:
 
Carbs:
57.01g
 
71.01g
 
134.68g
- -
Fri 12: 510 * 64%
Fat:
 
Prot:
 
Carbs:
28.18g
 
43.46g
 
22.54g
- -
January 2021
Mon 18: 489 * 61%
Fat:
 
Prot:
 
Carbs:
18.88g
 
34.86g
 
42.27g
- -
Wed 6: 359 * 45%
Fat:
 
Prot:
 
Carbs:
6.33g
 
28.20g
 
48.02g
- -
December 2020
Thu 17: 177 * 22%
Fat:
 
Prot:
 
Carbs:
4.59g
 
5.79g
 
29.45g
- -
Tue 8: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
43.79g
 
21.84g
 
180.36g
- -
Sun 6: 273 * 34%
Fat:
 
Prot:
 
Carbs:
12.39g
 
11.98g
 
27.49g
- -
Sat 5: 390 * 49%
Fat:
 
Prot:
 
Carbs:
19.94g
 
25.68g
 
36.40g
- -
Fri 4: 395 * 49%
Fat:
 
Prot:
 
Carbs:
18.00g
 
28.80g
 
31.50g
- -
Thu 3: 997 * 125%
Fat:
 
Prot:
 
Carbs:
27.39g
 
46.67g
 
153.19g
- -
Wed 2: 784 * 98%
Fat:
 
Prot:
 
Carbs:
21.23g
 
41.30g
 
108.58g
- -
Tue 1: 806 * 101%
Fat:
 
Prot:
 
Carbs:
55.15g
 
22.66g
 
62.00g
- -
November 2020
Sat 28: 856 * 171%
Fat:
 
Prot:
 
Carbs:
42.42g
 
55.47g
 
62.20g
- -
Fri 13: 751 * 150%
Fat:
 
Prot:
 
Carbs:
28.18g
 
28.33g
 
91.16g
- -
Thu 12: 496 * 99%
Fat:
 
Prot:
 
Carbs:
20.86g
 
18.26g
 
59.03g
- -
Sun 8: 354 * 71%
Fat:
 
Prot:
 
Carbs:
22.57g
 
21.07g
 
17.45g
- -
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