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The pasta was good. I regret nothing
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75.1 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1876 kcal
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Fat: 73.48g | Prot: 56.80g | Carbs: 180.64g.
Lunch: Bakers Salticrax, Cheddar Cheese, Woolworths Chunky Vegetable Soup. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Light Wine, Cheddar Cheese, Bakers Salticrax, Berocca Effervescent Tablet, Bakers Salticrax, Cheddar Cheese, Light Wine, Berry Smoothie, Chocolate Biscuit, Bakers Salticrax, Cheddar Cheese, Light Wine, Cheddar Cheese, Bakers Salticrax. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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