KgomotsoMosala's Journal, 03 Oct 20

Just ran for 4.6km...on top of a 10km walk. Most of this is just water loss but I'm loving how I'm down 10kg since 1 July 💪🏿. I've been nursing a lower back injury since Monday and haven't hit the weights. I miss the deadlifts and presses.

112.7 kg Lost so far: 11.3 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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2802 kcal

Fat: 121.91g | Prot: 119.46g | Carbs: 303.14g.   Breakfast: White Rice, Chicken Wing (Skin Eaten). Lunch: Butter , Brookes Oros, KOO Chakalaka, Brown Bread, Boerewors. Dinner: Chicken Biryani. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

3830 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...