Weigh In record (no journal entry) for 03 October 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1518 kcal
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Fat: 41.05g | Prot: 65.40g | Carbs: 216.41g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Minced Lamb (Cooked, Grilled) , Fatti's & Moni's Macaroni, Nescafe Cappuccino. Dinner: Lindt Lindor Chocolate, Coffee with Milk and Sugar, Bakers Provita Crackerbread Rye Toast, Lancewood Cheddar Flavoured Medium Fat Processed Cheese. Snacks/Other: Chickpeas, Sweet Rice with Honey. more...
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Losing 0.3 kg a Week
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ashnacassie's Weight History
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