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I lie, I cant help but jump on the scale and see theses results 😱😭 making me even more motivated than ever!!! smashing this plateau in the face 🙌🏽💪🏽
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85.3 kg
Lost so far: 10 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1320 kcal
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Fat: 31.16g | Prot: 103.94g | Carbs: 153.15g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Lean Gourmet Blueberry Syrup, Biogen ISO-Whey Premium, Multigrain Brown Rice Cakes (Unsalted) , All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Zucchini. Lunch: Bliss Double Cream Plain Yoghurt, Skinless Chicken Breast Fillets, Chickpeas, Minced Garlic, Onions, Ginger, Chilli Powder, Butter, Dry Couscous . Snacks/Other: Bakers Boudoir, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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Losing 1.6 kg a Week
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