Weigh In record (no journal entry) for 02 October 2020
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71 kg
Lost so far: 0.4 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1414 kcal
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Fat: 55.80g | Prot: 71.32g | Carbs: 159.54g.
Breakfast: Glenryck Pilchards in Tomato Sauce, Spaghetti. Lunch: Oat Cereal. Dinner: Potato French Fries, Chicken Wrap, Kirkwood Chicken Leg Quarters. Snacks/Other: Great Value Low Fat Vanilla Yogurt, Lay's Classic Potato Chips (28.3g). more...
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Gaining 2.1 kg a Week
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cheslinmatshoko's Weight History
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