Weigh In record (no journal entry) for 02 October 2020
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69.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1498 kcal
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Fat: 58.69g | Prot: 53.30g | Carbs: 199.58g.
Breakfast: Sweetened Almond Milk, Yum Yum Crunchy Peanut Butter, Maple Syrup , Woolworths Breakfast Seed Mix, Jungle Oats. Lunch: Cucumber, Kidney Beans (with Salt, Cooked, Boiled) , Avocados , Apples , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Fried Tofu , Bolognese, Cooked Carrots (Fat Added in Cooking), Whole Wheat Macaroni (Cooked) . Snacks/Other: Cinnabon Minibon. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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