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I have skipped gym for a week and see a gain but I will make some changes for the upcoming week/month.
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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930 kcal
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Fat: 28.22g | Prot: 104.70g | Carbs: 63.72g.
Breakfast: Apples, Woolworths Steel Cut Wholegrain Oats. Lunch: Spinach, Chicken Breast, Tastic Brown Rice. Dinner: Steak (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Milk, Evox 100% Whey Protein Advanced, Evox 100% Whey Protein Advanced. more...
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Gaining 0.3 kg a Week
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1Georgie's Weight History
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