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No change 🤠
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2517 kcal
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Fat: 123.79g | Prot: 65.82g | Carbs: 251.10g.
Lunch: Pick N Pay Grilled Chicken Caesar Pasta Salad, Meatless Spinach Quiche. Dinner: Cheddar Cheese , Bakers Salticrax, Light Wine. Snacks/Other: Energade Tropical Lite, Clover Authentikos Greek Yogurt, Coffee, Lindt Lindor Chocolate, Apricot Pie (Individual Size or Tart), Woolworths Chocolate Brownies, Coffee, Apricot Pie (Individual Size or Tart), Woolworths Chocolate Brownies, Berocca Effervescent Tablet, Coffee, Coffee, Salt, Sugar. more...
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2604 kcal
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Exercise:
Treadmill - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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