Weigh In record (no journal entry) for 02 October 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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954 kcal
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Fat: 42.93g | Prot: 87.60g | Carbs: 55.61g.
Breakfast: Bananas, Blueberries, Nutritech Premium Whey Protein, Lifestyle Food Chia Seeds. Lunch: Tomatoes, Egg (Whole). Dinner: Woolworths Herb Salad, Woolworths Slimmers Choice Reduced Fat Feta, Woolworths Rosa Tomatoes, Beef Steak. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 0.5 kg a Week
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JessiNova's Weight History
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