Weigh In record (no journal entry) for 02 October 2020
|
94.3 kg
Lost so far: 3.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
818 kcal
|
Fat: 47.35g | Prot: 49.99g | Carbs: 47.78g.
Breakfast: Mayonnaise , Pyotts Crackerbread, Hard-Boiled Egg . Lunch: Lean Minced Beef, Tomato and Onion, Woolworths Baby Marrows. Dinner: Italian Bread, PnP Fresh Cream, Tomato and Onion, Rump Steak. more...
|
|
2403 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JVisagie123's Weight History
|