Weigh In record (no journal entry) for 01 October 2020
|
84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
514 kcal
|
Fat: 25.30g | Prot: 11.65g | Carbs: 59.81g.
Breakfast: Coffee with Milk and Sugar, Stork Country Spread, Woolworths Butter Scones. Lunch: Dr. Oetker Bacon & Cheese Pizzinis. Snacks/Other: Pringles Sour Cream and Thai Style Chili. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VerushaN's Weight History
|