Weigh In record (no journal entry) for 01 October 2020
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105.1 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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775 kcal
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Fat: 26.35g | Prot: 29.46g | Carbs: 106.67g.
Breakfast: Oranges . Lunch: Red Delicious Apples, Egg Omelet or Scrambled Egg with Vegetables. Dinner: White Rice. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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Losing 0.3 kg a Week
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tanyagross1's Weight History
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