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Nice!
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1633 kcal
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Fat: 67.68g | Prot: 26.07g | Carbs: 202.80g.
Lunch: Chocolate Cake (with Chocolate Icing) , Snaxels Caramel Corn. Dinner: Light Wine, Chunky Style Vegetable Soup. Snacks/Other: Bakers Salticrax, Cheddar Cheese, Light Wine, Nestle Smarties in Milk Chocolate, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet, Coffee, Lindt Lindor Chocolate, Coffee, Energade Tropical Lite, Sugar, Salt. more...
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2349 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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