Weigh In record (no journal entry) for 01 October 2020
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104.7 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2586 kcal
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Fat: 125.55g | Prot: 129.95g | Carbs: 240.40g.
Breakfast: Woolworths Hass Avocado, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Sasko Low GI Honey & Oats. Lunch: Nando's Hotpot with Spicy Rice, Nando's 1/4 Chicken Breast. Dinner: KFC Boxmaster Wrap. Snacks/Other: Fritos Tomato , House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Gaining 1.9 kg a Week
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