Weigh In record (no journal entry) for 01 October 2020
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72 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1001 kcal
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Fat: 42.64g | Prot: 78.47g | Carbs: 80.81g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Medium Fat Mozzarella Cheese, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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2268 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 11 hours, Cooking - 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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CapeTownHealthy's Weight History
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