Weigh In record (no journal entry) for 01 October 2020
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116.4 kg
Lost so far: 7.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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260 kcal
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Fat: 1.69g | Prot: 5.43g | Carbs: 79.60g.
Breakfast: Coffee, Coffee with Milk. Lunch: FitChef FGS Power Smoothie . Dinner: Blueberries, Fitchef Nurish Bright 1. more...
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Losing 7 kg a Week
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