Weigh In record (no journal entry) for 30 September 2020
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82 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1209 kcal
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Fat: 51.06g | Prot: 85.09g | Carbs: 103.06g.
Lunch: Tomatoes, Woolworths Oak Smoked Salmon Ribbons, Woolworths Plain Full Fat Cream Cheese, Toasted Rye Bread. Dinner: Clover Feta Plain, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Roasted Potato, Spur Steak Ranches Salad & French Fry Dressing, Woolworths Cook-in-Sauce Peri-Peri, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Canderel Stick, Coffee with Milk, Biscotti (Italian Sugar Cookie), Woolworths Clemengold Mandarins. more...
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Losing 1.2 kg a Week
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