Weigh In record (no journal entry) for 30 September 2020
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1095 kcal
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Fat: 42.07g | Prot: 50.02g | Carbs: 124.37g.
Breakfast: Pasta with Meat Sauce, Green Tea, Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Pasta with Meat Sauce. Dinner: Soy Sauce, Balsamic Vinegar, Cucumber, Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Baby Spinach. Snacks/Other: Ferrero Nutella. more...
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1748 kcal
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Exercise:
Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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amber.hali's Weight History
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