|
Decent 😅
|
75 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1848 kcal
|
Fat: 74.06g | Prot: 49.21g | Carbs: 160.94g.
Lunch: Pick n Pay Chicken Noodle Soup, Coffee, Clover Authentikos Greek Yogurt. Dinner: Chunky Style Vegetable Soup, Chunky Style Vegetable Soup, Light Wine, Light Wine, Bakers Salticrax, Cheddar Cheese . Snacks/Other: Light Wine, Cheddar Cheese, Bakers Salticrax, Light Wine, Light Wine, Coffee, Berocca Effervescent Tablet, Lindt Lindor Chocolate, Energade Tropical Lite. more...
|
|
2982 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Treadmill - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|