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🌊
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94.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1559 kcal
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Fat: 125.59g | Prot: 58.29g | Carbs: 44.32g.
Breakfast: Black Tea, Lifematrix MCT Oil. Lunch: Tomatoes, PnP Cheddar Full Fat Cheese, Woolworths Hass Avocado, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Pick n Pay Light Banting Bread. Dinner: Pick N Pay Thick Grabouw Boerewors, President Medium Fat Cream Cheese, Broccoli, Clover Springbok - Unsalted Butter. Snacks/Other: Lindt 85% Dark Chocolate, Fritos Tomato , Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
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2852 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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MaybePalesa's Weight History
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