Weigh In record (no journal entry) for 30 September 2020
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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732 kcal
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Fat: 22.79g | Prot: 36.84g | Carbs: 99.70g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Classic. Lunch: Salmon Sushi, Pick n Pay Salmon Roses, Salmon Maki. Dinner: Almond Breeze Almond Milk Unsweetened, Classic. more...
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2194 kcal
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Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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CapeTownHealthy's Weight History
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