Weigh In record (no journal entry) for 30 September 2020
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94.2 kg
Lost so far: 3.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1038 kcal
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Fat: 51.33g | Prot: 59.61g | Carbs: 84.15g.
Breakfast: Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ham Hock. Dinner: Tomatoes, Bacon, Egg, Pyotts Crackerbread. Snacks/Other: Yoghurt, Bakers Romany Creams (1). more...
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Losing 0.7 kg a Week
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JVisagie123's Weight History
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