Nini130675's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

89.4 kg Lost so far: 19.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

754 kcal

Fat: 22.16g | Prot: 64.45g | Carbs: 73.22g. Breakfast: Woolworths Strawberries, Slender Wonder Protein Shake. Lunch: The Laughing Cow Light Cheese Wedge, Tomatoes, Cracked Wheat Bread. Dinner: Chicken Breast, Woolworths Broccoli & Cauliflower Florets. more...

2600 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nini130675's Journal, 30 Sep 20

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Nini130675's Weight History