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Not sure what happened here.
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75.3 kg
Lost so far: 19.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2284 kcal
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Fat: 84.32g | Prot: 57.44g | Carbs: 224.42g.
Dinner: Pick n Pay Chicken Noodle Soup, Light Wine, Pick n Pay Chicken Noodle Soup, Light Wine, Berry Smoothie. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Light Wine, Salt, Sugar, Light Wine, Clover Authentikos Greek Yogurt, Light Wine, Cheddar Cheese, Bakers Salticrax, Clover Authentikos Greek Yogurt, Light Wine, Cheddar Cheese, Bakers Salticrax, Coffee, Pick n Pay Buttermilk Rusks, Coffee, Energade Tropical Lite, Lindt Lindor Chocolate. more...
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2664 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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