Weigh In record (no journal entry) for 29 September 2020
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90.1 kg
Lost so far: 19.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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735 kcal
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Fat: 18.80g | Prot: 72.05g | Carbs: 66.12g.
Breakfast: Woolworths Strawberries, Slender Wonder Protein Shake. Lunch: Cracked Wheat Bread, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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