Weigh In record (no journal entry) for 29 September 2020
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117.8 kg
Lost so far: 5.9 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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465 kcal
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Fat: 18.90g | Prot: 17.42g | Carbs: 102.69g.
Breakfast: FitChef Nurish Ignite Juice , Green Tea, Coffee. Lunch: Cappuccino. Dinner: Fitchef Nurish Bright 1, Fitchef Nurish Grapefruit Kick. Snacks/Other: Cherry Tomatoes, Yum Yum Crunchy Peanut Butter. more...
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Losing 4.9 kg a Week
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