|
restrict 👍 track 💯 stay the course 🏆
|
77.3 kg
Lost so far: 12.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1330 kcal
|
Fat: 61.31g | Prot: 68.34g | Carbs: 128.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Calavo Avocado, Boca Grilled Vegetable Meatless Burgers, Smart Ones Vegetable Enchilada Bowl. Dinner: Cheese Filled Manicotti with Meat Sauce, Blue & Roquefort Cheese Salad Dressing , Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce. Snacks/Other: Chicken Broth (Home Recipe). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|