Weigh In record (no journal entry) for 28 September 2020
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118.5 kg
Lost so far: 5.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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187 kcal
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Fat: 5.50g | Prot: 2.36g | Carbs: 46.18g.
Lunch: FitChef Refresher. Dinner: FitChef Nurish Revitalize Juice. Snacks/Other: Nescafe Classic, Nescafe Classic, Nescafe Gold Blend, Nescafe Gold Blend. more...
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Gaining 1.4 kg a Week
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