Weigh In record (no journal entry) for 28 September 2020
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134.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1464 kcal
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Fat: 72.45g | Prot: 63.05g | Carbs: 150.13g.
Breakfast: Peanut Butter. Lunch: Flora Extra Light Margarine, Toasted White Bread , Pick n Pay 2 Min Noodles. Dinner: Pork, Mayonnaise , Woolworths Rainbow Slaw. Snacks/Other: Low Fat Milk, Raisins (Seedless) , Sugar, Kiwi Fruit. more...
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4006 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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WhisperingPine's Weight History
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